페이지 정보작성자 Let's Eat P… 작성일21-03-10 00:00 조회4회 댓글0건
Easy Plant Based Vegan Chili! This whole food plant based instant pot chili has been a favorite of ours for a while now! It's so easy to make (especially in the instant pot!) plus it's soy-free, gluten-free, oil-free.. and still packed with protein! The original recipe is from Chuck Underwood of Brand New Vegan (see recipe below), but since I've made this recipe quite a few times now, I've modified it to suit my tastes (as I recommend you do as well!) Hope you guys enjoy!
Other WFPB Recipes! https://www.youtube.com/watch?v=ZE_4PG_ia90\u0026list=PLeDJscYFAHS9VMn6YJmKsVpfpPm5Oibqi
Other Instant Pot Recipes! https://www.youtube.com/watch?v=oPcSnKQeWlA\u0026list=PLeDJscYFAHS-nEvIN0FOgW4DtRCrfZwDg
✨ Some items from this recipe!
Instant Pot (I LOVE my Instant Pot!) https://amzn.to/2OLaeqX
Chili Powder: https://amzn.to/3t5NnFy
Check out Chuck's other recipes at Brand New Vegan:
My Modified Version
3 cloves garlic
2 bell peppers
2 cups mushrooms
1/2 tsp. garlic powder
1/2 tsp. black pepper
1 tsp. paprika (or smoked paprika)
2 tsp. cumin
3-4 TBL chili powder (This is not the same as cayenne pepper! It's actually not very spicy, just flavorful!)
2 cups vegetable broth (or water)
1620 mL beans (3 cans of beans @ 540 mL each)
800 mL chopped tomatoes
80 mL tomato paste
Optional: splash of molasses (if tomatoes are too acidic)
Optional: 1 cup frozen corn
Add everything into instant pot (up until tomatoes) and stir well. Add tomatoes \u0026 tomato paste and DO NOT stir (tomatoes can ignite the burn warning on IP). Press Bean/Chili button and set timer to 5 mins. Once IP has finished cooking, let the pressure release naturally for 10 minutes, and then release any remaining pressure by turning the nozzle to venting. Taste and adjust seasonings if needed. Enjoy!
✨ Nutritional Info for 1 serving (based on 9 servings, each serving = 300g)
Cals = 272,\r Fat = 1.5, Carbs = 53g, Protein = 17
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