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[ENG] What I Eat in a Week – vlog / Instant Pot Jambalaya / Black bean…

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작성자 프리랜서 무던씨.mudeon… 작성일21-05-01 00:00 조회53회 댓글0건

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My daily life of using an instant pot, making desserts, and eating lunch boxes

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00:00 Making Instant Pot Jambalaya

01:40 Eating Jambalaya for Dinner

02:07 Making Bacon Egg Sandwich

03:22 Bacon Egg Sandwich for Lunch

03:55 Cooking black beans with Instant Pot

04:48 Making Burrito Bowl

06:12 Burrito Bowl for Lunch

06:48 Making Black Bean Brownie

07:51 Crab Stick Salad with Yuja(yuzu) balsamic dressing for Lunch

08:34 Eating Black Bean Brownie for Dessert

09:21 Eating Jambalaya for Lunch


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1) Instant Pot Jambalaya Recipe

1T of olive oil (for sauteing sausages), 227g of andouille sausage, 4 boneless chicken thighs
1 onion chopped, 1 green bell pepper chopped, 1 stalk of celery chopped, 2t of minced garlic, 300g of long grain rice, 1/2t of salt
2t of cajun seasoning, 1/2t of thyme, 1 can of diced tomatoes, 400ml of chicken broth, 200g of shrimps

**Cook for 8 minutes at high pressure in the instant pot, wait for 5 minutes, then release the pressure.

Recipe source: https://www.upstateramblings.com/instant-pot-jambalaya/

2) Cajun Seasoning Recipe

1t of garlic powder, 1t of onion powder, 1t of oregano, 1t of thyme, 1t of black pepper, 1t of cayenne pepper, 1 of smoked paprika

3) How to Cook Black Beans with Instant Pot

1 cup of dry black beans (rinsed and sorted), 3 cups of water, 1/2t of salt

**Cook for 30 minutes at high pressure, wait for 20 minutes, then release pressure

Recipe source: https://minimalistbaker.com/instant-pot-black-beans-perfect-beans-every-time/

4) Black Bean Brownie Recipe

230g of cooked black beans, 70g of honey, 70g of melted coconut oil, 30g of coconut sugar, 1/4t of salt
25g of Valrhona cocoa powder, 2g of baking powder, 1t of vanilla extract
2 eggs
60g of Valrhona Caraïbe dark chocolate, 30g of chocolate chips

**Bake for 25 minutes at 170 degrees celsius

Recipe source: https://joyfoodsunshine.com/black-bean-brownies/

5) Taco Seasoning Recipe (no salt)

1T of chili powder, 1/2t of cumin powder, 1t of oregano, 1t of onion powder, 1t of garlic powder, 1t of smoked paprika powder
1/4t of cayenne pepper (or chipotle pepper), 1t of pepper

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